Welcome To The rebuild programme

My mission is to help men who’ve let themselves go over the years transform their body, confidence and mindset

Watch the video below to see how it works…

CLICK HERE TO START YOUR JOURNEY

CLICK HERE TO START YOUR JOURNEY

The 3 Core Phases Of The Rebuild Programme

phase 1 - Rebuild shred

This is where we get you in a calorie deficit and start dropping body fat from the off. The goal of this phase is to get you to 10-15% body fat as quick as possible so we can start phase 2. You will see your body shape change drastically and your confidence will start to build as a result.

During this phase, you will:

  1. Develop discipline and consistency in your nutrition

  2. Adhere to a structured training programme with focused intensity

  3. Achieve daily step and cardio objectives

  4. Prioritise quality sleep and enhance stress management strategies

  5. Effectively manage social events while maintaining progress

  6. Track progress consistently, with weekly check-ins for accountability

PHASE 2 - REBULD GAIN

In Phase 2, we shift our focus from fat loss to lean muscle development. Our goal is to progressively enhance your strength and increase your calorie intake to support muscle growth.

During this phase, you will:

  1. Gradually increase calorie intake to support performance, recovery, and muscle growth

  2. Focus on progressive overload to build strength in the gym

  3. Build lean muscle while maintaining control over body fat

  4. Stay active with daily steps and balanced movement

  5. Refine your routine to ensure consistency and continued progress

PHASE 3 - REBUILD MAINTAIN

This phase focuses on maintaining your results and preventing the common rebound effect. You’ll develop a sustainable lifestyle that supports your goals, without constantly relying on willpower or motivation.

During this phase, you will:

  1. Learn to eat mindfully without the need for constant tracking

  2. Maintain a flexible yet effective routine

  3. Sustain your body composition

  4. Cultivate a strong mindset to stay on track long-term

  5. Recognize when to push for further progress and when to take a step back

Here’s Some Proof It Works…

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JEFF TURTON RESULT.png

Before Martin joined the programme he was in a rut. He wasn’t training consistently, his diet was all over the place and he felt like he wasn’t showing up as a husband and a dad.

After working with me for 6 Months, he completely rebuilt his body, habits and mindset and got in the best shape of his life for our team photoshoot.

My 10 Stone Transformation

Transform Your Body, Confidence, and Mindset with The Rebuild Programme

Over the past 7 years, I’ve had the privilege of helping hundreds of men around the world lose body fat, build muscle, and completely transform their lives—not through quick fixes, but by building sustainable habits that lead to lasting changes in both their physique and mindset.

My mission is simple: to help you get in the best shape of your life and, more importantly, show you how to maintain it for good.

The Rebuild Programme: What You Can Expect…

The men who see the best results are the ones who are ready to change. They put in the work, commit to the process, and embrace the journey.

As a result, they:

✅ Lose 10-20KG in the first 90 DAYS

✅ Rebuild their CONFIDENCE

✅ Boost their ENERGY LEVELS

✅ Build LEAN MUSCE

✅ Develop LONG-LASTING HABITS

Real Results with The Rebuild Programme

Take Luke, for example. He lost 23kg in just 20 weeks, but it wasn’t just his body that changed. His confidence, mindset, and self-perception all leveled up.

If you’re ready to commit to lasting change, I’m ready to help you make it happen.

WHY CHOOSE the rebuild PROGRAMme?

➔ You’ve let yourself go over the past few years and want to take control of your health and fitness

➔ You want the guesswork taken out of your training and nutrition so that you’re confident you’re heading in the right direction.

➔ You feel like you’ve tried every training programme and diet fad on the internet, only for nothing to work for you.

➔ You want to get in the best shape of your life and improve every aspect of your health and fitness.

➔ You lack confidence in yourself

➔ You want to stop ditch the ”all or nothing” mindset.