Before Martin joined the Rebuild Programme, he felt stuck in a rut. Working 50+ hour weeks, trying to be present for his family, and leaving himself with nothing in the tank.

Somewhere along the way, he put himself last. The routine slipped, bad habits crept in, and over two years the weight slowly piled on.

Fast forward 6 months. Through structure, accountability, and a clear plan, Martin rebuilt his body, his confidence, and his mindset and got into the best shape of his life, just in time for our team photoshoot.

Here’s what he had to say about his experience on the programme…